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Individual Counseling

Individual Counseling

L.E.A.P.S. goal is to provide a safe nurturing environment where your deepest fears and greatest dreams can be explored. Talking about your concerns through counseling can provide great relief, and professional feedback that can stimulate a new sense of awareness, deep physical and spiritual healing, and unprecedented personal growth and development.

The L.E.AP.S. counseling approach is strongly rooted in an "interpersonal process" focus and the teachings of cognitive-behavioral therapy. In addition we utilize concepts of empathy, mindfulness, compassion, narratives, systems, body-mind connection and creativity.

Areas of focus include:
  •     Depression
  •     Anxiety
  •     Self-Esteem
  •     Relationship Issues
  •     Post-traumatic Stress Disorder
  •     Life Transitions (moving, job change, divorce, etc)
  •     Addiction/Codependency
  •     Past Abuse (physical, emotional, verbal, sexual)
  •     ADD/ADHD
  •     Grief and Loss
  •     Personal Growth