According to Seligman and Reichenberg (2014), “CBT combines myriad treatments and techniques that all share a common principle that thoughts, rather than external circumstances, cause feelings and behaviors.”
Dr. John E. N. Daniel
Of the various marriage and couple therapies and models I have studied, I gravitate to the behavioral and emotion-centered approaches namely: Cognitive Behavior Therapy (CBT) and Emotionally Focused Couple Therapy (EFT).
Dr. John E. N. Daniel
According to Dildar and Amjad (2012), conflict is an unavoidable phenomenon that occurs because of disagreements, dislikes, and arguments that prevails at all levels of human interaction including personal, professional, family, and social relationships. Gottman, (1994) asserts, “If there is one lesson I have learned...
Dr. John E. N. Daniel
Making decisions impact every facet of life and are sometimes made unilaterally. However, when the decision that one makes impacts others, whether directly or indirectly, the approach to making decisions should be made with due consideration for how others may be affected.
Dr. John E. N. Daniel