What is Individual Therapy?
Individual therapy is commonly referred to in the mental health field as talk
therapy or individual counseling. It is technique used in the mental health field by trained professionals who work one-on-one with clients to help them explore their thoughts, feelings, and behaviors with a focus on elevating clients’ self-awareness, emotional well-being, and personal growth through self-discovery.
Individual therapy at L.E.A.P.S. Inc. provides a safe, confidential space for you to explore your thoughts, feelings and behaviours. Whether you’re dealing with anxiety, depression, grief, trauma or relationship challenges, our licensed therapists use evidence‑based talk therapy to help you build self‑awareness and develop healthier ways of coping. We serve clients in Tampa and Orlando through in‑person, telephone or webcam sessions.
Individual therapy—also known as talk therapy or personal counseling—allows you to work one‑on‑one with a therapist to explore your experiences and identify patterns that may be holding you back. Sessions focus on creating a collaborative relationship built on empathy, confidentiality and respect.
Our therapists integrate Cognitive Behavioral Therapy (CBT), Solution‑Focused Therapy, Trauma‑Focused Therapy and Mindfulness‑Based interventions. These evidence‑based methodologies are tailored to your needs to reduce symptoms, improve self‑esteem and enhance resilience.
Through individual therapy you can expect improved emotional well‑being, stronger relationships, greater self‑confidence and practical skills for managing stress and life transitions. Our aim is to empower you to live more authentically.
Ready to begin your healing journey? Contact our Tampa or Orlando office to schedule a free consultation.
Therapeutic Core Competencies:
Individual psychotherapy involves a therapist and a client meeting regularly in a safe, confidential, and supportive environment. Some of the skills and competencies needed by therapists include excellent interpersonal skills, high intuitiveness, above average empathy, confidentiality, respect and integrity.
Methodologies, Styles and Approached:
The therapist helps the client identify and understand their problems, develop coping mechanisms, and make positive changes in their lives, primarily building a strong therapeutic alliance that facilitates client authenticity, mutual trust and respect, contextual application of selective and applicable therapeutic modalities.
Goals and
Benefits:
Individual therapy helps clients understand their thoughts, emotions, behaviors, and relevant personal history, including trauma and worldview. Some of the benefits of individual therapy include: (a) improved emotional well-being, (b) enhanced self-awareness and regulation, (c) the development of healthy coping skills, (d) improved relationship satisfaction, and (e) more effective stress management and elevated self-worth and value.
Unlock Your Full Potential
Individual Therapy Transformation & Enrichment Intensives
(All sessions will be changed to 60-minute sessions and sold as a 7-week consecutive package).
Leadership Empowerment and Psychological Services (L.E.A.P.S.)
Effective communication is a key component of personal growth. Whether you are looking to enhance your relationships, advance in your career, or improve your emotional well-being, developing strong interpersonal skills can open doors to new opportunities. At Leadership Empowerment and Psychological Services (L.E.A.P.S.), we offer personalized life coaching, therapy, and consultation services designed to help you navigate life’s challenges and achieve your goals.
Therapeutic Approaches We Use
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy, Mindfulness-Based Therapy, and more.
Coaching, Spiritual Coaching
counseling, Video Counseling
Want to learn more about our approach?
Ready to Start?
Book a free 15-minute consultation and complete the New Client Intake Form to begin your journey.